THE PATH TO SUCCESS STARTS HERE
STEP 1:
Choose Your Future:
__ Sickness OR __ Health; __ Fatigue OR __ Energy; __ Weakness OR __ Strength
If you chose Strength, Health and Energy over Weakness, Sickness and Fatigue, then the first step is complete!
STEP 2:
Determine Your Current Fitness Level And Fitness Starting Point
This one’s on us, free of charge. Our certified professionals will use proven scientific methods to determine your current fitness level and recommend best practices for your unique starting point. Our focus will be to ensure you begin this journey with minimal risk of injury and maximum potential for engaging in fitness activities you’ll like enough to stick with. Your questions on where to start will be answered!
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STEP 3:
Plan to Meet and Maintain Your Goals
Architecture of the human body requires that our muscles work together as intended when we were created. If not the human body becomes dysfunctional, with a limp here, a twitch there, a crutch, cane, walker, wheelchair, or chronic discomfort, etc. A certified fitness professional can identify which fitness activities can improve, cause or worsen these issues based on your current physical posture and movements. Let us help you avoid the injured list and delays in reaching your goals. We develop safe and effective personal fitness plans specifically for you.
Let’s Map My Fitness Future!
STEP 4:
Make It Happen
Book a certified fitness trainer. In support of your plans, we provide initial and ongoing personal training sessions.
- The objective of initial sessions is to ensure proper technique for appropriate muscle synergy as needed. This is critical to your success. If you do nothing else, do this before you begin to work your fitness plan.
- Ongoing training sessions include fitness tracking and reporting of your progress and achievements. Most importantly, they include a fun gage to keep interests sparked for ongoing commitment and success.
Choose live and/or web-based personal training sessions for your convenience.
Please Book My Certified Fitness Trainer