Soon after reaching age 25, we begin decades of spinning the hamster wheel… caught up in our jobs and other obligations which physically slow us down. During this time, our muscles become neglected and nutritional discipline gradually disappears.
We realize that we’ve fallen into the hamster trap when we suddenly start feeling minor pains while doing simple things. This is when we know it’s time to do something: hit the gym, start walking, aerobics, yoga, running… or something to keep our body parts from reaching the crippling halt.
But there’s one more hurdle to clear before we can begin: finding time to do it. This is when we make a choice to give up or to take control and make a change happen.
Those who give up, repeat the same dilemma every some odd months until we make a change.
Those who make the change find a gym, and the most successful carefully map out a plan to reach their goals before they start working out. They investigate how to improve our diets, to prepare the food, to find workout routines that address our specific needs, and hire a consultant to help ensure their plans will work out for them. This keeps them off the injured list and on the road to their fitness and nutrition goals 4ever, 4Life.
4’eL Fitness and Nutrition LLC and TempiFit were established for this purpose. Contact us today for a free consultation to help you get off on the right foot toward your fitness and nutrition goals.
-Tempi